Prihlásenie
tower115@golemclub.sk
@golem_club instagram
Vzdelanie:
Fakulta telesnej výchovy a športu v Bratislave
Špecializácia:
Rozvoj pohybových schopností, redukcia telesnej hmotnosti, rozvoj sily a kondície, zlepšenie hlbokého stabilizačného systému, zvpieranie
Mohlo by Vás zaujímať:
Adam je aktívny športvec venoval sa ľadovému hokeju od svojich 7 rokov. V súčasnosti je seniorský reprezentant v in-line hokeji. Pôsobil v HC SLOVAN Bratislava, kde sa stretol s kodernými tréningovými metódami v oblasti kondičného tréningu.
Kurzy:
Škola drepu
Vzpieračské techniky
Funkčný tréning – bedrový kĺb, kolenný kĺb
Exos- phase 1
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