Prihlásenie
central@golemclub.sk
@golem_club instagram
Vzdelanie:
Kondičný tréner I. kvalifikačného stupňa Poradca pre športovú výživu a výživu človek
Špecializácia:
V rámci trénovania vie pomôcť s kompozíciou postavy, s nabratím svalovej hmoty, redukciou tuku, so znížením hmotnosti a so zvýšením kondície, kde ťaží zo skúseností a nadobudnutých vedomostí. Venuje sa funkčným a silovým tréningom, kondičnému posilňovaniu, spevňovaniu kompozície tela a postavy, rozvoji pohybových a koordinačných schopností. Rád pomôže aj pri výbere vhodného suplementu, doplnku výživy alebo so stravovacími návykmi a s úpravou jedálnička podľa zamerania klienta.
Mohlo by Vás zaujímať:
Adrián sa počas života venoval rôznym športom, zaujal ho najmä futbal, ktorý hrával dlhodobo aj aktívne. Neskôr ho zaujala kulturistika a fitnes, pri ktorých si osvojil správne postupy v oblasti zdravej výživy a posilňovania. Okrem týchto aktivít sa aktívne venuje bojovým športom - MMA a BOXU, pomocou ktorých vie klientov naučiť aj základné techniky či už boxu alebo zápasenia.
Prevádzky, kde Adrián trénuje:
CENTRAL BRATISLAVARozvrhy a rezervácie
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